was at the petrol kiosk couple of days ago and while waiting for the attendant to finish topping up the petrol, i noticed boxes of off-the-shelf sleep aid. took it up and noted it contained gaba and melatonin. there was 2 bottles in each box and the notes on the box claimed it was from natural sources and that it wculd help insomniacs and persons with jet lag. i decided to try it out and....
it actually worked!
well, it kinda made me drowsy and lazy. i slept ok although some time in the middle of the night, i kinda got into this half asleep state. but that was only for a short while. i went into deep sleep about 5am and woke up feeling rather ok at about 6-ish. but what's important was that i had an almost uninterrupted night.
i have not taken the second bottle yet. i don't think there is a need so far.
:-)
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