We are into the sixth (?) week of the circuit breaker period (limited lockdown of the country) and during this period, I have made keeping fit one of the focus of my daily routines. I did not start off with this as an aim. Rather, walking is a mean to keep myself from getting bored and getting cabin fever.
I started walking around my neighbourhood in the evenings. I have alternate between brisk and leisurely walks so as to give my body the rest it needs in between. Soon enough, I started to made it a point to walk at least 10,000 steps a day. And on days where I did not manage to clock the 10,000 steps via my evening walks, I will make it up by going grocery shopping and walking around the mall just to fulfil the 10,000-step "target". Setting a target is such a motivator. With time, I started to walk further and further. And since a couple of weeks ago, I started to clock 11,000, 12,000 steps or more a day.
Two days ago, I decided to see how far I can go. I left my place at 2-ish in the afternoon and walked till about 6pm. When I ended, I had clocked over 25,000 steps. And for the duration of the whole day, I managed to close slightly more than 29,000 steps, equivalent to 20-over km. Felt good about it. The last time I clocked 31,000 steps was about 3-4 years ago and I suffered body aches for a couple of days after that. This time round, I was surprised I didn't suffer the pains like I did previously. I supposed the regular walking helped condition my body.
Over the course of the last 5-6 weeks, I have also shed slightly more than 5kg off my body weight. It's nice to be able to do it. My belly is less pronounced now. It's good. But more importantly, I have less backaches these days. Maybe I should challenge myself to lose another 5kg? lol... Walking is a good way to lose weight, minimise backaches and put less stress on my back and my knees. And I sleep better. So yeah, what's more important is to be able to keep healthy.
I shall work hard to keep up with this routine.
PS: I shall attempt to go further than 29,000 steps today...