exhausted

i conducted a day-long training today. and i supposed it was becos i did not sleep well last night, i felt so so exhausted by the end of the day i couldn't complete my walk home. 

i left office a little earlier and by the time i reached the bench at the park (the bench at the cruisy park... haha!), i felt so exhausted i couldn't go further. the weather was so hot and humid and my whole body literally felt as though it was breaking apart. my face felt like as though it was oozing oil and i felt so terribly drained. i decided to lie down on the bench. it didn't bother me that i was in my executive wear and it was in the middle of a park. i was just too tired.

once i lied down, i could feel each and every piece of bone in my body ache and i felt a wave of relief as my body touched the bench. i noted it was 5.40pm - a tat too early to arrive home. in that state of body and mind, i was totally not in the correct state to manage mum if she were to ask me why i arrived early. i closed my eyes and drifted off for the moment. momentarily, i felt the world turn around me. when i opened my eyes next, it was 6.10pm. i had dozed off. 

i picked myself up. i felt little better and dragged myself home. i felt better after a cold cold bath and took mum out for dinner. i think i'll sleep early tonight. and before that, i'll take 2 panadol.

hopefully, i'll feel better when i wake up tomorrow. 

i need to get myself ready for the second chat.

:-)