normal urine?

since the bad experience with bloodied urine last week, i have been drinking lots of water very consciously. other than one particular day where i was doing training and did not drink much, my urine has been normal. then again, i can't help but wonder if i still have blood in the urine except that it is not noticeable. and this was becos on that one particular day where i did training and did not drink much water, my urine was still rather bloody… 

well… let's see how it goes. can i take it that as long as my backache disappears, it should be ok?

hmmm...