after 3 days of non-stop training, meeting and interacting with people, i feel totally drained. and through these 3 days, i kept losing my voice and couldn't talk properly... having a bad stuffy nose and coughing now.
have just seen the doctor and he advised not to take spicy food, fried stuffs, drink lotsa warm water and rest. and given a days' mc to do so.
:-)
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