My weight and body fat last morning was 62.95kg and 12% respectively.
The last time I weighed below 63kg was probably some 3-4 decades ago. As of this morning, I was still holding onto the below-63kg weight at 62.90kg. I have always wanted to keep my weight to between 62.5 - 62.8kg and often this target seemed too unreal, until recently. But of cos, what's most important it to keep healthy.
Yay!
3 comments:
12%body fat is really impressive. How much did you lose from the high point?
My body fat reading was 11.1% yesterday and 12.8% last week. I was surprised by the reading myself. 6 months ago, my weight was close to 75kg. That means I have lost about 12kg.
12 kg weight loss is huge!!
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