hurt my back again

went to my brother's place and played with my nephew.

as always, i would play "one-two-three" with him. to us, "one-two-three" has always been a game where i would grab his waist, count to two slowly, built his anticipation and at the count of three, throw him into the air and to grab him as he drops down. he always squeal in delight whenever we play this game.

but today, as i grab him, i pulled my back muscle. the kinda of feeling that reminded me of my bad experience of spraining my back. ouch! the pull was slight, but it was a rude shock to me. i decided to stop playing this game. i had not realised he had grown so heavy so fast! or... perhaps, i had grown old so fast. haha! whatever the case may be, stopping the game was perhaps the most sensible thing for me to do. 

i need to rest for the long weekend!

:-)