feeling depressed again. unhealthy and suicidal thoughts are crossing my mind again today. lots of it. can't help it. very tight and choking feeling. feeling somewhat light headed, and i find myself being able to talk normally yet extremely sad at the same time. spoke with a friend this evening and he told me to seek medical help...
picture from http://en.wikipedia.org/wiki/File:Vincent_Willem_van_Gogh_002.jpg
picture from http://en.wikipedia.org/wiki/File:Vincent_Willem_van_Gogh_002.jpg
10 comments:
u shud do community service , part time helping out children , orphans .....this will give u something to do , and ur such a good person on this earth ....cherish it , bcoz many pple love u ....and live to serve the community around u , help pple more in need , underprivileged people
Yes, go~
Where is Bee?
ooi2009: certainly something i can think about after sorting out my current stress points. thanks.
sharks: thanks. am doing my checks for doctors.
anon: he is overseas, busy with his work...
take care please. sometimes when u think to much, u might want to make urself busy or sleep it off..
shane: thanks. my insomnia is getting worst... but yup, will try to sleep it off wherever possible.
Hi, it's a vicious cycle - lack of sleep leads to depression and depression leads to further insomnia.
When my elder son was at his lowest when he was hating himself, I sought help from my dad to prescribe TCM herbs to help him get his much needed sleep and it worked. But it tastes yucky!
Do get help if you can't help yourself.
ladybird: thanks. for now, i am trying some pain reliever and muscle relaxants. i know it is insane, but i am trying to take something to numb myself. and hopefully, i can sleep (or at lease doze off a bit better).
get some help, go look for a book called The Joy Of Living
wizard: thanks.
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