aching shoulders & arms

for whatever reasons, my shoulders ache like nobody business. i suspect it was due to the chiropractic treatment. over the weekend, it felt so bad that i literally could not sleep at night. terribly restless and aching shoulders. and the restlessness extended all the way to the arms... so you can imagine me, lying in bed, but with my two arms and shoulders behaving like they do not belong to the body. so much so that i literally jumped out of bed a couple of times in the middle of the night just to swing and shake my shoulders and arms. i finally fell asleep at about 5am as i was just too fatigue by then... 

last night, i decided to ice my right shoulder - the worst of the two shoulders. applied the ice pack onto my deltoids and numbed it. felt good for a while but the ache came back again once the ice pack warmed up. thankfully, the ache was not as bad and i managed to get some decent sleep. for tonight, have purchase koyok (medicated plaster) from the sinseh shop earlier and pasted it onto my shoulder and arms. so far, seemed ok. hopefully, i can get a good night sleep tonight.

heading back to the chiropractor tomorrow first thing in the morning!

picture from http://www.ehow.com/how_2386694_get-rid-shoulder-ache.html