twisted my neck

i twisted my neck early in the week.

it happened when i was asleep. i was a light sleeper and would usually turn in my bed through the night. and it so happened that when i tried turning, i heard a "crack" in my neck and almost immediately i felt the whole muscles stiffen. it was not a pleasant experience and amidst my drowsy state, i reminded myself to relax as much as i could so as not to cause further strain on the neck. thankfully it helped. but the stiff neck stayed through the week. 

its been 4-5 days and the stiffness is still there... 

let's hope it clears soon.