tight pecs

i have time and again gone back to changi general hospital for physiotherapy to treat my tennis elbow over the last 3-4 months. i was pretty happy that it had improved a lot and that the pain had reduced significantly. but i noticed over the past couple of weeks that somehow, the recovery had kinda stagnated and that a slight pain and ache continued to linger. yesterday, when i went for my treatment again, my physiotherapist explained that mine was a chronic case and that it would take a considerably longer time for it to fully recover. to make it worst, the pain i experienced at my elbow is also aggravated by my very tight pectorials. so, apart from the regular set of exercises and stretches that i have to do, i now have to also do stretchin exercises for my chest muscles.

hoprefully, these exercises and stretches clears the pain eventually.

:-)