i am so happy! achieved a whole lot of stuff today! did my marketing, bought & arranged flowers, cleaned the house, played with my dog, went for a swim, suntanned, prayed at the temple, bought air tickets for a trip to shanghai and so on.
but i must say, the highlight of the day was meeting up with schneider for a 5.2km run at macritchie reservoir! running 5.2km non-stop was something that i have not done for the longest time ever due to my bad knees and ankle! i really don't believe i could still run 5.2km again, non-stop somemore! and my knees and ankle did not give way! gives me the confidence to try harder next time and hopefully fully recover from my fear of over-exerting myself!
thanks schneider! the run really made my day!
:-)
but i must say, the highlight of the day was meeting up with schneider for a 5.2km run at macritchie reservoir! running 5.2km non-stop was something that i have not done for the longest time ever due to my bad knees and ankle! i really don't believe i could still run 5.2km again, non-stop somemore! and my knees and ankle did not give way! gives me the confidence to try harder next time and hopefully fully recover from my fear of over-exerting myself!
thanks schneider! the run really made my day!
:-)
1 comment:
Glad that you regained your confidence level back!
Progress it slow and steady, don't over stress your knees :)
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