i think i have sleep apnea. i had suspected so cos i have always had difficulty sleeping through the night. i would always wake up at 2-3am every night. and i got the clearest sign of sleep apnea this morning. i was sleeping and i was dreaming of something. it was a really deep sleep and halfway through the dream, i was jolted out of my sleep cos i couldn't breath. i woke up in a shock, gasping for air. that was how i confirmed i am suffering from sleep apnea. let's see how. might just seek medical help if it continues to worsen.
No comments:
Post a Comment