over the past few days, i was really too tired to do anything constructive. for a good couple of days after coming back from my duty trip to the middle east, i was still suffering from jet lag. and mostly, i would toss and turn through the night. and given my bad throat, i would cough violently non-stop through the night (especially when temperatures cool down).
thursday night was really bad. i hardly slept and had stayed up the whole night tossing and turning in bed. everytime i dozed off, i would wake up 5min later. in the end, i decided to clear my emails and by the time i ended, it was close to 5am. by friday night, i was literally a walking zombie. i decided to use my sabutamol pump (as prescribed by my doctor and kept on stand by in case i get my asthmatic attack). i puffed twice before bed, rubbed on heat-rub on my throat and took 2 muscle relaxant. and woh... i slept like a pig for a good 8hrs. it really felt good! well, i wouldn't say it totally cleared my jetlag but it certainly helped me recover mentally!
i hope to be able to sleep as well again tonight!
:-)
thursday night was really bad. i hardly slept and had stayed up the whole night tossing and turning in bed. everytime i dozed off, i would wake up 5min later. in the end, i decided to clear my emails and by the time i ended, it was close to 5am. by friday night, i was literally a walking zombie. i decided to use my sabutamol pump (as prescribed by my doctor and kept on stand by in case i get my asthmatic attack). i puffed twice before bed, rubbed on heat-rub on my throat and took 2 muscle relaxant. and woh... i slept like a pig for a good 8hrs. it really felt good! well, i wouldn't say it totally cleared my jetlag but it certainly helped me recover mentally!
i hope to be able to sleep as well again tonight!
:-)
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