Sunday, 21 September 2014

painful feet

the sole of my feet have been hurting very bad for the past couple of months. 

i had initially thought it was due to my changing to a new pair of work shoes and that i needed time to break in to the shoes. but it had been more than 2 months and i am still suffering from the pain. in fact, the pains are worst in the mornings. at times, it was so bad i could hardly walk. i think it i need to revisit a podiatrist to take a look... 

i probably need to change my custom-made insoles (orthotics).

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