ever since i twisted my back last tuesday, i had been doing lots of walking. along east coast, around macritchie reservoir, etc. in fact, my average steps per day increased from about 8-9000 per day to more than 14,000. it was something i needed to do in order to manage the back muscle spasm and it has been a week of good walking. and yesterday, i managed to clock 30,000 steps (equivalent of a half-marathon distance - 21.1km). i had not planned for it other than deciding to take a bus to somewhere faraway for dinner and walk home from there.
(for the record, my journey home started from geylang serai, through haig road, katong shopping center, chinese swimming club, parkway parade, along the whole stretch of east coast park by the beach - starting from parkway parade to nsrcc near changi airport, tanah merah golf course, cross ecp, around changi business park, around sutd, before reaching home... lotsa deep breathing, at times half-meditating, enjoying the moment mindfully and at times singing as i walked, just enjoying the sea breeze)
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