cmp

have really wanted to run and get back into shape. and have procrastinated. until today. finally mustered my energy for my morning run... well, was more of a walk-a-jog. ok, mostly walk. and for the short distance that i jogged, i experienced a shaaaarrrp pain in my right knee. must be my cmp working up again...

getting old i guess... another case of mind is willing but body is not.